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Contact Info

Melanie Paulk-Abderrahman
6232 W Sage Hills Drive

Cedar City UT 84721

435 867 9642

melanie@sagehillsyoga.com

Who's Online

We have 12 guests online

Location

 

Sage Hills Yoga and
Meditation Center
76 East Tabernacle
St George UT 84770
435 867 YOGA (9642)


Sage Hills Retreat Center
6232 W Sage Hills Drive
Cedar City UT 84721
435 867 YOGA (9642)

 

Class Prices

Single Class $10

3 Class Pass $21

5 Class Pass $35

Unlimited Month Pass $63

 

Mat Rental $1

Kundalini Yoga Level 1 Teacher's Training

Cedar City You Tube Video link - Watch and Enjoy!

OUR SHALA IS EXPANDING AND GROWING! WE ARE EXCITED TO NOW OFFER KUNDALINI YOGA LEVEL 1 TEACHER'S TRAINING STARTING MAY 1ST 2009. THIS PROGRAM WILL BE FACILITATED BY HARIJIWAN , TEJ KAUR, AND ERIN MCKEEVER FROM LOS ANGELES, CALIFORNIA. WE HAVE SPECIFIC DATES ALREADY SET ASIDE - MAY 22 - OCTOBER 4, 2009 . WE WILL MEET ON WEEKENDS SO IT IS ACCESSIBLE TO ALL WHO MAY HAVE COMMITMENTS DURING THE WEEK. KUNDALINI YOGA, AS TAUGHT BY YOGI BHAJAN, IS ONE OF THE OLDEST AND PUREST FORM OF YOGIC TECHNOLOGY ON THE PLANET. IT ACCELERATES PERSONAL GROWTH IMMEDIATELY ALLOWING YOU TO GO! GROW! GLOW!

"If you want to learn about something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
-Yogi Bhajan

PLEASE TAKE TIME AND REVIEW HARIJIWAN'S SITE AND TEACHER'S TRAINING PAGE - YOU CAN ALSO DOWNLOAD AND PRINT OUT THE BROCHURE.

WHEN YOU PUT YOUR $750 DEPOSIT DOWN, YOUR SUBCONSCIOUS BEGINS TO ELEVATE AND CHANGE RIGHT THEN! JOIN US FOR YOUR POWERFUL, PERSONAL TRANSFORMATION VIA THIS TRAINING IN A BEAUTIFUL, PEACEFUL SOUTHERN UTAH SETTING. SAGE HILLS YOGA AND MEDITATION CENTER IS LOCATED IN THE HEART OF THE GOLDEN CIRCLE OF NATIONAL PARKS.

Yogi Bhajan

WE CAN PROVIDE YOU A LIST OF PLACES TO STAY THAT ARE VERY REASONABLE AND IN WALKING DISTANCE OF THE STUDIO.

harijiwanMELANIE PAULK ABDERRAMAN - AS THE OWNER AND DIRECTOR OF SAGE HILLS YOGA, I PERSONALLY INVITE YOU TO ATTEND THIS TRAINING. SPEAKING FROM MY OWN UNIQUE EXPERIENCE, I HAVE GROWN, ELEVATED, BECOME STRONGER AND FEEL TERRIFIC AND HAPPY! SAT NAM

 

 

Harijiwan

 

Tej_Bhajan_Photo

 

 

 

 

 

 

 

 

 


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Kundalini Level I Graduates
"I recently completed the Level One Teacher Training Course with Harijiwan Singh (lead teacher).  Harijiwan was very ably assisted by Tej Kaur and Erin McKeever.  I found this course was comprehensive, challenging and in the end very gratifying.  I am very confident that I was given all the tools that I need to teach Kundalini Yoga -- as taught by Yogi Bhajan.

In this course, the student is not only given a tremendous amount of  information, but there were practical exercises as well, which included learning the techniques of playing the gong.   The course also involved doing a tremendous amount of Kundalini Yoga and meditation, which was invaluable in getting the student deep into the discipline.  Every question I could think of was answered.  And I asked a lot of questions.

Further, I found this course to be very challenging on many levels -- mentally and spiritually as well as the physical.  You are forced to dig deep into yourself to squarely address and clear away personal issues and blocks that keep us from having the true experience of the self.  By doing this, we can become more effective teachers and better human beings.

Even if the individual isn't inclined to be a teacher of Kundalini Yoga, the course is still invaluable if you want to deepen your practice to an extent that you couldn't do under ordinary circumstances.

All of the teaching was done with passion for the practice, faithfulness to the teachings of Yogi Bhajan, good humor and care for the student.

The venue where we attended classes -- Sage Hills Yoga in Cedar City, UT -- was a comfortable and roomy place. The owner of the studio, Melanie, constantly went out of her way -- above and beyond the call of duty --  to make sure all of us were well taken care of during the weekend sessions.  She also hosted the graduation party in her home, which included a catered meal with family and friends in attendance.

I highly recommend this course to anyone who's thinking about teacher training."

- Tim Withee // Harmanjodh Singh

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Melanie and Harijiwan

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